Exercise is most important for health. In the short term, exercise helps to control appetite, boost mood, improve sleep. It reduces the risk of heart disease, stroke, diabetes, dementia, depression. There are many different types of exercise. most people benefit from a combination of them. Balance exercises can make it easier to walk on uneven surfaces and help prevent falls.to improve your balance, try tai chi or exercises like standing on one leg.flexibility exercise stretch your muscles and can help your body stay limber. Strength exercises make your muscles stronger. Lifting weights and using a resistance band.

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