Temperature´s rising and we are looking forward to longer and lazy days in summer. In this article, today I am sharing some good Healthy Tips for Summer. It may also bring along various health Problems, dehydration, dry eyes, a bacterial infection. upset stomach.Important to make sure you are eating the right foods, right time eating and exercising way to best for health.
Here some Healthy Tips of Summer you must note down.
Water is important for Health. Summer days drinking 8-10 glass of water hydrated Body. Important needed the Body. Do not drink Chilled Water.
2. Eat Semi Sold food- Healthy Tips for Summer
Summer days semi sold diet provide the child, elderly person. Eat more Cucumber, mint, watermelon, lemon, et al.It is good to have lighter meals rather than have heavy ones at night.
3. Good hygiene
The childcare at good hygiene. every day bathing and clean up the genital area. under arms, apply on the powder.they are clean and always wash your hands before eating, after eating.
4. Avoid foods
Avoid sour fruits, citrus fruits, beetroots and carrots that tend to heat up your body. Intake at garlic, chili, tomato, salted chess to avoid hampering your system.try avoids dark meals as they heat up your body.
Know More Interesting Healthy Tips for Summer
5. Get wet
Start by swimming for 10 mint for and increase the time over the following weeks by doing frantcraw, breaststroke or backstroke to mix up your cardio workout join a water aerobics class or create your own aerobic wor http://www.besthealthtips99.com/wp-admin/kout with jumping jacks, machines, and water.
6. Nutritional Supplements
You can have the B complex vitamins and there are required to calm the nervous system. Best complete one can have for the production of energy. Vitamin c which protects you from the regular stress and remains protected from the chemical pollutants
7. Skincare for skin
Apply sunblock cream to the body. daily washing the face for cool water. Sun races protect the sunblock lotion .sun block pack, sun block cream cucumber base apply on the eyes. Protect for the eyes and relax for important is skin care for eyes stiffness.
8. Protect your hair
Sun damage and chlorine takes a todl on our hair and can it feeling limp, dull the holidays. Use in summer anti-chlorine shampoo and conditioner to help the chlorine from your hair. Wet towel applies on the scalp. Olive oil is a healthy fat contain essential fatty acids that help skin UV damage. http://www.besthealthtips99.com/wp-admin/p
9. Eat your spf
Intake of vitamin C and vitamin A Limit potential for sunburn salad, orange, lemon and vitamin C rich is an ideal SPF meal.
- Mango is rich beta-carotene. Sun cream was given to us by nature in this season. Skin cells restore the elasticity of the skin.
- Lemon is also a rich source of vitamin C
10. Choose Cotton
The children, Young age people in summer wearing lights color clothes. Avoid synthetic and tightly clothesWear lööse and fitting clothes if possible for adding comfort.
11. Energetic in summe
You can even participate in a health club or take to some of the outdoor activities like biking. Even play tennis or swim in summer. These are the activities to help you have the perfect mind and body.
Above are the Best Healthy Tips for Summer to Follow.